About 16 percent of females between the ages of 20 and 29 years suffer from a condition called Polycystic Ovary Disease.

But what is PCOD?

It is a common hormonal issue affecting 8-13% of women during their reproductive years where the female has symptoms from irregular menstrual cycles, weight gain, acne, and fertility issues that can significantly impact their quality of life. Shockingly, up to 70% of cases go undiagnosed. Hence, it is important to diagnose PCOD so that it could be controlled better and on time.

Here are some key symptoms to watch for:

1. Menstrual Mayhem:

Irregular periods, infrequent periods, or a complete absence of menstruation (amenorrhea) are hallmark signs of PCOD.

2. Unwanted Hair Growth:

Excessive hair growth (hirsutism) on the face, chest, back, and abdomen can be a telltale symptom.

3. Weight Woes:

Unexplained weight gain, particularly around the waistline, is often associated with PCOD

4. Hair Loss Woes:

Thinning hair on the scalp or male-pattern baldness can be present in some women too.

5. Skin Concerns:

Oily skin and acne breakouts are common occurrences due to hormonal imbalances too.

6. Fertility Challenges:

Difficulty getting pregnant or experiencing miscarriages can be linked to PCOD's impact on ovulation too.

In the age of digital fitness, Technology and Personalised Yoga coaching are revolutionising PCOD management. Imagine crafting a yoga plan that directly addresses your specific PCOD symptoms, fitness level, and preferences. But, how?

Tailored Routines for Individual Needs: User-friendly apps and online platforms allow one to input details like age, weight, and medical history. This information is then used to design yoga routines targeting one's unique needs.

• Battling irregular periods?

The plan might focus on postures known to stimulate the reproductive organs.

• Struggling with insulin resistance?

Specific asanas promoting healthy metabolism could be the focus.

• Feeling overwhelmed?

Calming postures and breathwork can become your new allies.

Accessibility: Yoga at Your Fingertips

• Gone are the days of rigid schedules or geographical limitations. With these digital tools and online yoga classes one can practice yoga anytime, anywhere. This is a game-changer for women with PCOD who may experience fluctuating energy levels or other symptoms that can disrupt regular exercise routines.

Personalised yoga classes also builds a supportive community

• Personalised yoga training extends beyond the physical practice. These platforms often offer the chance to connect with a community of like-minded individuals. Sharing experiences, offering support, and staying motivated become effortless. Knowing one is not alone in their journey empowers them to stay accountable and celebrate successes along the way.

Hence, the integration of technology and yoga creates a Personalised approach to managing PCOD. It empowers women to take an active role in their well-being, combining the ancient wisdom of yoga with the power of modern technology. Opting for Personalised yoga as part of one's lifestyle and witnessing the positive impact it has on managing PCOD and improving your overall health is a must for these women.